Feeling persistently low, unmotivated, or disconnected?
Struggling to concentrate, sleep, or even enjoy the things you used to love?

Depression can quietly take over everyday life. But you don’t have to suffer in silence—and you don’t have to wait for help. With online therapy, support is now accessible from the comfort of your own space.

As a Consultant Psychiatrist with experience in both clinical and digital therapy, I offer personalized online treatment plans that combine science, empathy, and convenience.

🧠 What is Depression?

Depression is more than sadness. It can affect your thoughts, body, sleep, energy, relationships, and hope for the future. Common symptoms include:

• Persistent low mood

• Fatigue and poor motivation

• Sleep and appetite changes

• Feelings of worthlessness or guilt

• Thoughts of self-harm or giving up

It’s not a weakness or character flaw. It’s a treatable medical condition.

💡 Why Choose Online Therapy?

• 🏠 Comfort of home – ideal if you’re fatigued, anxious, or working odd hours

• 🔐 Complete privacy – no travel, no waiting rooms

• 🕒 Flexible timing – morning, evening, or weekend slots

• 🎯 Evidence-based therapy – just like in-person care

• 📋 Follow-ups, progress tracking, and digital prescriptions included

🛠️ What Does Online Treatment Include?

✅ Psychiatric Evaluation

Detailed video consultation to assess mood, lifestyle, and root causes.

✅ Therapy Modules (CBT-based)

Structured 6–12 week online therapy plans tailored to:

• Negative thinking patterns

• Hopelessness and self-blame

• Sleep hygiene and fatigue

• Emotional regulation

• Behavioral activation and motivation building

These sessions include interactive tasks, journaling prompts, and reflection worksheets delivered weekly.

✅ Safe Medication (If Needed)

When appropriate, I offer safe, low-dose options with clear explanation and regular follow-up.

🌱 Holistic, Individualized Approach

Your therapy may also include:

• Sleep and activity logs

• Mood monitoring tools

• Diet, exercise, and supplement guidance

• Affirmations and mindfulness practice

• Family education when appropriate

Everything is customized to your goals, culture, and preferences.

📱 How to Book Online Therapy with Me

1. Visit www.srinivasaiims.com

2. Choose Online Consultation

3. Book your slot via WhatsApp: +91-8595155808

4. Attend your confidential video consultation

5. Begin your personalized treatment journey

🎖️ Why Consult Me?

I’m Dr. Srinivas Rajkumar T, MBBS, MD (Psychiatry), trained at premier institutes and committed to bringing compassionate, affordable mental health care into the digital space. I run structured therapy programs through my:

• 🧠 Mind & Memory Lab (for depression, anxiety, ADHD & dementia)

• 🧩 Expertise in CBT, lifestyle psychiatry, and digital tools

• 📊 Research-driven, patient-friendly models

💬 Final Word

Depression can cloud your days—but it doesn’t have to define your future.
Take the first step.
Online therapy is private, professional, and proven to work.

Dr. Srinivas Rajkumar T, MBBS, MD (Psychiatry)
Consultant Psychiatrist
Apollo Clinics Velachery & Tambaram 
📍 Specialist in Depression, Anxiety & Online Therapy Programs
🌐 www.srinivasaiims.com
📞 Book Now: +91-8595155808